Exercise R Us

Question:

Rika, I just got back from a business trip and saw this.  Congratulations, you are on your way, buddy! SteveS

– Hide quoted text — Show quoted text -> Thank you Keven.We are really Non-smoker,man!Thank you for your posts. > Rika,(Last Cig:July 15th, 2002) > "Keven" > Congratulations on QOF Rika!!! > It’s much easier now. Just don’t ever forget what it’s like to be a smoker > (all the bad stuff).

Response:

Thank you Keven.We are really Non-smoker,man!Thank you for your posts. Rika,(Last Cig:July 15th, 2002) "Keven" – Hide quoted text — Show quoted text -> Congratulations on QOF Rika!!! > It’s much easier now. Just don’t ever forget what it’s like to be a smoker > (all the bad stuff).

Response:

Dion, I won’t start again.this try is my last try and it has to be successful one for ever.Thank you for your support Rika, "Dion" – Hide quoted text — Show quoted text -> Thank you Rika for staying smoke free. Congrats on QOF. > Dion

Response:

"mc" Thank you for your support. Rika, – Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys I > got to tell you something. Believe it or not,sometimes I forgot that I > was smoker before.I got the same amount of stress daily but I’m fine and > almost no craving.I have to confess that I don’t work out regularly but > who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, > Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > That is awesome, congrats!!!

Response:

> I just can’t believe that!Never been this much far (I mean 3m + ).Guys I > got to tell you something. Believe it or not,sometimes I forgot that I > was smoker before.I got the same amount of stress daily but I’m fine and > almost no craving.I have to confess that I don’t work out regularly but > who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, > Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002)

That is awesome, congrats!!! — mc I haven’t lost my mind, It is backed up on disk somewhere. http://mcgonzalez.home.att.net

Response:

Whooooooohooooooo Rika!!!! I’m so glad you have stuck with it!!! And stopped in to tell us about it!!!! We love you too!!!!! With hope and heart, Kathleen – Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

Response:

- Hide quoted text — Show quoted text – > I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

WTG, Rika! It should be very much easier from now on.  Just remember: there is no such thing as "just one".  It doesn’t work that way.  As long as you can stick to that you’ll have made it forever! Congratulations! *hugs* —   BinnieBee – Proudly quit for over 11 months now!      %%    (—-)   ( >__< )   ^^ ~~ ^^   ~f3as3~

Response:

I just can’t believe that!Never been this much far (I mean 3m + ).Guys I got to tell you something. Believe it or not,sometimes I forgot that I was smoker before.I got the same amount of stress daily but I’m fine and almost no craving.I have to confess that I don’t work out regularly but who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. Rika, (Last Cigarette: July 15,2002) "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" – Heart Disease(32%) – ALL Cancers(24%) – Strokes(7%) – COPD(Emphysema,Bronchitis)(5%) As you see they all have something in common and it’s "SMOKING"!!!!

Response:

Thank you Rika for staying smoke free. Congrats on QOF. Dion — Singing in the sunshine, laughing in the rain.

– Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

Response:

Thank you for your support.You are absolutly right, there is no such option "only one!"Guess what? I even tried drinking(Beer),but it was with non-smokers pals and I was fine.Anyway, sorry to reply late!because I still using "Google Group" and it take 9-10 hours to post.Good luck. "BinnieBee" – Hide quoted text — Show quoted text -> WTG, Rika! It should be very much easier from now on.  Just remember: > there is no such thing as "just one".  It doesn’t work that way.  As > long as you can stick to that you’ll have made it forever! > Congratulations! > *hugs*

Response:

Thank You Kathleen for your beautiful link to Yoga.I’m here almost everyday and read a lot.Later Rika,(last Cig: July 15th, 2002) "Kathleen" – Hide quoted text — Show quoted text -> Whooooooohooooooo Rika!!!! > I’m so glad you have stuck with it!!! > And stopped in to tell us about it!!!! > We love you too!!!!! > With hope and heart, > Kathleen

Response:

Congratulations on QOF Rika!!! It’s much easier now. Just don’t ever forget what it’s like to be a smoker (all the bad stuff). — Life starts without addiction. "Rika" – Hide quoted text — Show quoted text -> Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.

Response:

I just can’t believe that!Never been this much far (I mean 3m + ).Guys I got to tell you something. Believe it or not,sometimes I forgot that I was smoker before.I got the same amount of stress daily but I’m fine and almost no craving.I have to confess that I don’t work out regularly but who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. Rika, (Last Cigarette: July 15,2002) "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" – Heart Disease(32%) – ALL Cancers(24%) – Strokes(7%) – COPD(Emphysema,Bronchitis)(5%) As you see they all have something in common and it’s "SMOKING"!!!!

Response:

Thank you Rika for staying smoke free. Congrats on QOF. Dion — Singing in the sunshine, laughing in the rain.

– Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

Response:

> I just can’t believe that!Never been this much far (I mean 3m + ).Guys I > got to tell you something. Believe it or not,sometimes I forgot that I > was smoker before.I got the same amount of stress daily but I’m fine and > almost no craving.I have to confess that I don’t work out regularly but > who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, > Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002)

That is awesome, congrats!!! — mc I haven’t lost my mind, It is backed up on disk somewhere. http://mcgonzalez.home.att.net

Response:

Whooooooohooooooo Rika!!!! I’m so glad you have stuck with it!!! And stopped in to tell us about it!!!! We love you too!!!!! With hope and heart, Kathleen – Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

Response:

- Hide quoted text — Show quoted text – > I just can’t believe that!Never been this much far (I mean 3m + ).Guys > I got to tell you something. Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.I have to confess that I don’t work out > regularly but who cares?AS3 I love you.Thank you.Special thanks to > SteveS, Katheleen, Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > "FOUR LEADING CAUSES OF DEATH IN ALL AGES IN NORTH AMERICA" > – Heart Disease(32%) > – ALL Cancers(24%) > – Strokes(7%) > – COPD(Emphysema,Bronchitis)(5%) > As you see they all have something in common and it’s "SMOKING"!!!!

WTG, Rika! It should be very much easier from now on.  Just remember: there is no such thing as "just one".  It doesn’t work that way.  As long as you can stick to that you’ll have made it forever! Congratulations! *hugs* —   BinnieBee – Proudly quit for over 11 months now!      %%    (—-)   ( >__< )   ^^ ~~ ^^   ~f3as3~

Response:

Congratulations on QOF Rika!!! It’s much easier now. Just don’t ever forget what it’s like to be a smoker (all the bad stuff). — Life starts without addiction. "Rika" – Hide quoted text — Show quoted text -> Believe it or not,sometimes I forgot that > I was smoker before.I got the same amount of stress daily but I’m fine > and almost no craving.

Response:

Thank you for your support.You are absolutly right, there is no such option "only one!"Guess what? I even tried drinking(Beer),but it was with non-smokers pals and I was fine.Anyway, sorry to reply late!because I still using "Google Group" and it take 9-10 hours to post.Good luck. "BinnieBee" – Hide quoted text — Show quoted text -> WTG, Rika! It should be very much easier from now on.  Just remember: > there is no such thing as "just one".  It doesn’t work that way.  As > long as you can stick to that you’ll have made it forever! > Congratulations! > *hugs*

Response:

Thank You Kathleen for your beautiful link to Yoga.I’m here almost everyday and read a lot.Later Rika,(last Cig: July 15th, 2002) "Kathleen" – Hide quoted text — Show quoted text -> Whooooooohooooooo Rika!!!! > I’m so glad you have stuck with it!!! > And stopped in to tell us about it!!!! > We love you too!!!!! > With hope and heart, > Kathleen

Response:

Thank you Keven.We are really Non-smoker,man!Thank you for your posts. Rika,(Last Cig:July 15th, 2002) "Keven" – Hide quoted text — Show quoted text -> Congratulations on QOF Rika!!! > It’s much easier now. Just don’t ever forget what it’s like to be a smoker > (all the bad stuff).

Response:

Dion, I won’t start again.this try is my last try and it has to be successful one for ever.Thank you for your support Rika, "Dion" – Hide quoted text — Show quoted text -> Thank you Rika for staying smoke free. Congrats on QOF. > Dion

Response:

"mc" Thank you for your support. Rika, – Hide quoted text — Show quoted text -> I just can’t believe that!Never been this much far (I mean 3m + ).Guys I > got to tell you something. Believe it or not,sometimes I forgot that I > was smoker before.I got the same amount of stress daily but I’m fine and > almost no craving.I have to confess that I don’t work out regularly but > who cares?AS3 I love you.Thank you.Special thanks to SteveS, Katheleen, > Keven, BinnieBee,Dion, Sally,Jef and Amy. > Rika, > (Last Cigarette: July 15,2002) > That is awesome, congrats!!!

Response:

Rika, I just got back from a business trip and saw this.  Congratulations, you are on your way, buddy! SteveS

– Hide quoted text — Show quoted text -> Thank you Keven.We are really Non-smoker,man!Thank you for your posts. > Rika,(Last Cig:July 15th, 2002) > "Keven" > Congratulations on QOF Rika!!! > It’s much easier now. Just don’t ever forget what it’s like to be a smoker > (all the bad stuff).

Response: