Question:
I started a walking programme this week. Aim is to eventually try to jog rather than walk, but not sure if I can (injuries from car accident mean that jarring can be quite painful)… Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from too much gardening in the weekend. Last night I was supposed to walk 20 minutes, but it felt so good I did 40. It was cool. Headphones on, music playing, watching the kids play in the park, and just having a nice walk. I felt so relaxed (and tired hehe) after… Paula
Response:
> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles > from too much gardening in the weekend. Last night I was supposed to walk > 20 minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after…
That sounds like so much fun! Walking is neat. I go for a walk with my dogs every morning. I am not sure which of us looks forward to it more
— mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> That sounds like so much fun! Walking is neat. I go for a walk with my > dogs every morning. I am not sure which of us looks forward to it more >
I leave home at 6.30 for work, so can’t walk in the mornings – but I would love to, its quite hard getting the energy up in the afternoons…I have to spend the whole drive home psyching myself up! I think I need a dog. How long do you walk for Marie? I am pretty unfit so just taking it easy to start with… Paula
Response:
>> That sounds like so much fun! Walking is neat. I go for a walk with my > dogs every morning. I am not sure which of us looks forward to it more >
> I leave home at 6.30 for work, so can’t walk in the mornings – but I would > love to, its quite hard getting the energy up in the afternoons…I have > to spend the whole drive home psyching myself up!
We walk at 6am, I have 3 routes we take, from 3/4 to 1-1/2 miles. We don’t go very far or very fast, my big dog has hip dysplasia, so I take it easy for her
I prefer the mornings too. > I think I need a dog. How long do you walk for Marie? I am pretty unfit so > just taking it easy to start with…
Dogs are the best, followed closely by cats
It looks like my old cat Hobbes has cancer. I am bringing him home this afternoon to be comfy and say goodbye to the other animals. This is the only part of owning pets that sucks!!! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> Dogs are the best, followed closely by cats
It looks like my old cat > Hobbes has cancer. I am bringing him home this afternoon to be comfy and > say goodbye to the other animals. This is the only part of owning pets > that sucks!!!
Oh Marie…so sorry to hear this. Yes it does hurt when your pets get sick…I hope the end is very peaceful for Hobbes. My old cat (who lives with my stepdad) has kidney disease, and it looks like he won’t make it much longer. So rest in peace, Hobbes and Major… Hugs Marie Paula
Response:
Walking is my favorite form of exercise. I can get some much thinking done totally uninterrupted by distractions. I can marvel at the beauty of creation. I can actually feel how improved my lungs are. But alas…….winter is nearing and soon it will be too cold. Some winter days I just bundle up and walk anyway even if it is below freezing. Enjoy your walks Paula Chris 2M+
– Hide quoted text — Show quoted text -> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
Response:
You’re right……the only bad thing about pet ownweship is having to say good bye. Mega hugs Marie. Chris 2M+
– Hide quoted text — Show quoted text ->> That sounds like so much fun! Walking is neat. I go for a walk with my >> dogs every morning. I am not sure which of us looks forward to it more >>
> I leave home at 6.30 for work, so can’t walk in the mornings – but I would > love to, its quite hard getting the energy up in the afternoons…I have > to spend the whole drive home psyching myself up! > We walk at 6am, I have 3 routes we take, from 3/4 to 1-1/2 miles. We don’t > go very far or very fast, my big dog has hip dysplasia, so I take it easy > for her
I prefer the mornings too. > I think I need a dog. How long do you walk for Marie? I am pretty unfit so > just taking it easy to start with… > Dogs are the best, followed closely by cats
It looks like my old cat > Hobbes has cancer. I am bringing him home this afternoon to be comfy and > say goodbye to the other animals. This is the only part of owning pets > that sucks!!! > — > mc > I haven’t lost my mind, > Its backed up on disk somewhere! > 1Y
Response:
> Walking is my favorite form of exercise. > I can get some much thinking done totally uninterrupted by distractions. > I can marvel at the beauty of creation. > I can actually feel how improved my lungs are.
That’s neat Chris! I was actually surprised how my breathing has improved too…still get a bit puffed on hills though! > But alas…….winter is nearing and soon it will be too cold. Some winter > days I just bundle up and walk anyway even if it is below freezing.
LOL! Sounds kinda nice, walking in the cold air. It can get humid here, so I guess when summer really arrives, I’ll walk later in the evening. > Enjoy your walks Paula
Thanks Chris! I just thought it was a good opportunity for folks to share how their health has or is improving since quitting… Paula
Response:
> Oh Marie…so sorry to hear this. Yes it does hurt when your pets get > sick…I hope the end is very peaceful for Hobbes. My old cat (who lives > with my stepdad) has kidney disease, and it looks like he won’t make it > much longer. So rest in peace, Hobbes and Major… > Hugs Marie > Paula
Hugs back to you! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> You’re right……the only bad thing about pet ownweship is having to say > good bye. > Mega hugs Marie. > Chris > 2M+
Thanks Chris! I never was good at good byes
— mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> LOL! Sounds kinda nice, walking in the cold air.
It is….but on bad winter days the air is cold enough to freeze all your nose hairs and the tears from the cold can turn to ice on your cheeks. On a really bad day if you sniff too hard you can freeze your nose shut! I must be crazy but I love it here! Chris Minnesota born & raised
Response:
> I started a walking programme this week. Aim is to eventually try to > jog rather than walk, but not sure if I can (injuries from car > accident mean that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg > muscles from too much gardening in the weekend. Last night I was > supposed to walk 20 minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in > the park, and just having a nice walk. I felt so relaxed (and tired > hehe) after… > Paula
Excellent! I am working toward the same goal (going from walking to running). It really is a great stress reliever. Julie B.
Response:
> Dogs are the best, followed closely by cats
It looks like my old > cat Hobbes has cancer. I am bringing him home this afternoon to be > comfy and say goodbye to the other animals. This is the only part of > owning pets that sucks!!!
Oh, I’m so sorry. That’s terrible. I hope his passing is quick and as painless as possible. {{{mc}}} Julie B.
Response:
> Excellent! I am working toward the same goal (going from walking to > running). It really is a great stress reliever. > Julie B.
Cool Julie! Are you just walking at the moment? Or have you started running? How far are you going, or how long are you going at a time? Paula… not too sure about jogging/running but hoping to one day
Response:
> Excellent! I am working toward the same goal (going from walking to > running). It really is a great stress reliever. > Julie B. > Cool Julie! Are you just walking at the moment? Or have you started > running? How far are you going, or how long are you going at a time? > Paula… > not too sure about jogging/running but hoping to one day
Not running yet. I am walking approx. four miles per day now. Half of that is with the dog, so it’s sort of stop and go. The other two miles is on my own and more consistent/faster. I’ve had a lot of problems with my knees in the past, so I don’t plan on running until I have more strength. Slow but steady, you know? I would like to run a 5k one day. That’s my first big goal. Julie B.
Response:
> Oh, I’m so sorry. That’s terrible. I hope his passing is quick and as > painless as possible. {{{mc}}}
Thanks Julie, that is what we are all hoping for! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> Not running yet. I am walking approx. four miles per day now. Half of that > is with the dog, so it’s sort of stop and go. The other two miles is on my > own and more consistent/faster. I’ve had a lot of problems with my knees in > the past, so I don’t plan on running until I have more strength. Slow but > steady, you know?
Yep, I am the same way. I figure that when my fitness is a lot better, I will try running – but I may not be able to due to old injuries that make any jarring quite painful. My goal at the moment is to walk the loop road near us – it’s quite hilly, and measures up to nearly 8k…. Sounds like you have a dog that loves to investigate
> I would like to run a 5k one day. That’s my first big goal.
And a wonderful goal! Let’s work towards it together huh? Paula
Response:
> Yep, I am the same way. I figure that when my fitness is a lot > better, I will try running – but I may not be able to due to old > injuries that make any jarring quite painful. My goal at the moment > is to walk the loop road near us – it’s quite hilly, and measures up > to nearly 8k….
That sounds like an excellent goal. Right now, all of my walking is on fairly level ground. I haven’t had to tackle any big hills yet although I would probably progress more quickly if I did. > Sounds like you have a dog that loves to investigate
You have no idea. When I lived in the city, I lived right near several cheap food stands. People would walk up and down the street and throw their food scraps on the sidewalk (jerks). Annie got into the habit of stopping every five seconds to look for food, and she never really grew out of it after we returned to the suburbs. She’s only thirty-five pounds but I swear, when she gets the scent of something and decides to investigate, she damn near pulls me off my feet!
> I would like to run a 5k one day. That’s my first big goal. > And a wonderful goal! Let’s work towards it together huh? > Paula
Definitely! Julie B.
Response:
> That sounds like an excellent goal. Right now, all of my walking is on > fairly level ground. I haven’t had to tackle any big hills yet although I > would probably progress more quickly if I did.
I hate hills with a vengeance! But yeah, they are good for you. Funny how the things that hurt most are the things that really do the job! – Hide quoted text — Show quoted text -> Sounds like you have a dog that loves to investigate
> You have no idea. When I lived in the city, I lived right near several cheap > food stands. People would walk up and down the street and throw their food > scraps on the sidewalk (jerks). Annie got into the habit of stopping every > five seconds to look for food, and she never really grew out of it after we > returned to the suburbs. She’s only thirty-five pounds but I swear, when she > gets the scent of something and decides to investigate, she damn near pulls > me off my feet!
LOL! Gorgeous! My new neighbour has a little dog I thought I might borrow to take for walks. She’s smaller than my cat, so I know I’d win any tug of war! Paula
Response:
Hi Paula, Walking is GREAT exercise, especially at this time of the year in the southern part of the world
I try to walk for 1/2 hour each morning, and have been doing that for the last 6 weeks – my route is 3km and takes me just under 30 mins, so reasonably brisk – combination of hills and flat bits – I can definitely feel the benefits of not smoking with my breathing – muscles get a little sore some days tho. Cheers…..Dan
– Hide quoted text — Show quoted text -> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
Response:
> I hate hills with a vengeance! But yeah, they are good for you. Funny > how the things that hurt most are the things that really do the job!
Yeah! What is with that anyway? Seems awfully unfair to me.
> LOL! Gorgeous! My new neighbour has a little dog I thought I might > borrow to take for walks. She’s smaller than my cat, so I know I’d > win any tug of war!
You should borrow her! Having the dog means I have to walk, every day, no excuses. For someone as lazy as I am, it’s a good thing. lol. Julie B.
Response:
> Walking is GREAT exercise, especially at this time of the year in the > southern part of the world
Yeah Summer! Ain’t it grand? > I try to walk for 1/2 hour each morning, and have been doing that for the > last 6 weeks – my route is 3km and takes me just under 30 mins, so > reasonably brisk – combination of hills and flat bits – I can definitely > feel the benefits of not smoking with my breathing – muscles get a little > sore some days tho.
Wonderful Dan! That is what really surprised me this week – how much better my breathing seemed to be. It was a good boost! It’s not just about stopping smoking really is it, it’s a lifestyle change. And I quite like the new lifestyle
Good on you for your walks! That is awesome, and I bet Tassy is a pretty place to walk in… Paula
Response:
Walking is cool!! I wouldn’t worry about jogging….they say a good brisk walk is good fer ya too. I walk in the woods with my doggies…..and the neighbor’s dogs. I take several walks a day….depends on how *Desdemona*….my loverly right footsie is feeling. My nutty neighbor had a road cut thru the woods…it’s got a real good steep hill, so I dew the hill…..smokin hams!! :-) Walk on Paula… Ripley / walkin in bright hunter’s orange……so’s not to shot by effing idiots!! – Hide quoted text — Show quoted text – > I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
— No Turkeys, Indians, or Pilgrims lurking :-) Checked by AVG anti-virus system (http://www.grisoft.com).
Response:
> Ripley / walkin in bright hunter’s orange……so’s not to shot by effing
idiots!! Always show your pink too. Dion
Response:
WALKING is a terrific exercise. ( i do 2miles at 4mph) i have ABSOLUTELY no interest in jogging/running. there is NO added benefit, but there certainly can be ADDED damage to my joints!
Response:
I started a walking programme this week. Aim is to eventually try to jog rather than walk, but not sure if I can (injuries from car accident mean that jarring can be quite painful)… Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from too much gardening in the weekend. Last night I was supposed to walk 20 minutes, but it felt so good I did 40. It was cool. Headphones on, music playing, watching the kids play in the park, and just having a nice walk. I felt so relaxed (and tired hehe) after… Paula
Response:
> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles > from too much gardening in the weekend. Last night I was supposed to walk > 20 minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after…
That sounds like so much fun! Walking is neat. I go for a walk with my dogs every morning. I am not sure which of us looks forward to it more
— mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> That sounds like so much fun! Walking is neat. I go for a walk with my > dogs every morning. I am not sure which of us looks forward to it more >
I leave home at 6.30 for work, so can’t walk in the mornings – but I would love to, its quite hard getting the energy up in the afternoons…I have to spend the whole drive home psyching myself up! I think I need a dog. How long do you walk for Marie? I am pretty unfit so just taking it easy to start with… Paula
Response:
>> That sounds like so much fun! Walking is neat. I go for a walk with my > dogs every morning. I am not sure which of us looks forward to it more >
> I leave home at 6.30 for work, so can’t walk in the mornings – but I would > love to, its quite hard getting the energy up in the afternoons…I have > to spend the whole drive home psyching myself up!
We walk at 6am, I have 3 routes we take, from 3/4 to 1-1/2 miles. We don’t go very far or very fast, my big dog has hip dysplasia, so I take it easy for her
I prefer the mornings too. > I think I need a dog. How long do you walk for Marie? I am pretty unfit so > just taking it easy to start with…
Dogs are the best, followed closely by cats
It looks like my old cat Hobbes has cancer. I am bringing him home this afternoon to be comfy and say goodbye to the other animals. This is the only part of owning pets that sucks!!! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> Dogs are the best, followed closely by cats
It looks like my old cat > Hobbes has cancer. I am bringing him home this afternoon to be comfy and > say goodbye to the other animals. This is the only part of owning pets > that sucks!!!
Oh Marie…so sorry to hear this. Yes it does hurt when your pets get sick…I hope the end is very peaceful for Hobbes. My old cat (who lives with my stepdad) has kidney disease, and it looks like he won’t make it much longer. So rest in peace, Hobbes and Major… Hugs Marie Paula
Response:
Walking is my favorite form of exercise. I can get some much thinking done totally uninterrupted by distractions. I can marvel at the beauty of creation. I can actually feel how improved my lungs are. But alas…….winter is nearing and soon it will be too cold. Some winter days I just bundle up and walk anyway even if it is below freezing. Enjoy your walks Paula Chris 2M+
– Hide quoted text — Show quoted text -> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
Response:
You’re right……the only bad thing about pet ownweship is having to say good bye. Mega hugs Marie. Chris 2M+
– Hide quoted text — Show quoted text ->> That sounds like so much fun! Walking is neat. I go for a walk with my >> dogs every morning. I am not sure which of us looks forward to it more >>
> I leave home at 6.30 for work, so can’t walk in the mornings – but I would > love to, its quite hard getting the energy up in the afternoons…I have > to spend the whole drive home psyching myself up! > We walk at 6am, I have 3 routes we take, from 3/4 to 1-1/2 miles. We don’t > go very far or very fast, my big dog has hip dysplasia, so I take it easy > for her
I prefer the mornings too. > I think I need a dog. How long do you walk for Marie? I am pretty unfit so > just taking it easy to start with… > Dogs are the best, followed closely by cats
It looks like my old cat > Hobbes has cancer. I am bringing him home this afternoon to be comfy and > say goodbye to the other animals. This is the only part of owning pets > that sucks!!! > — > mc > I haven’t lost my mind, > Its backed up on disk somewhere! > 1Y
Response:
> Walking is my favorite form of exercise. > I can get some much thinking done totally uninterrupted by distractions. > I can marvel at the beauty of creation. > I can actually feel how improved my lungs are.
That’s neat Chris! I was actually surprised how my breathing has improved too…still get a bit puffed on hills though! > But alas…….winter is nearing and soon it will be too cold. Some winter > days I just bundle up and walk anyway even if it is below freezing.
LOL! Sounds kinda nice, walking in the cold air. It can get humid here, so I guess when summer really arrives, I’ll walk later in the evening. > Enjoy your walks Paula
Thanks Chris! I just thought it was a good opportunity for folks to share how their health has or is improving since quitting… Paula
Response:
> Oh Marie…so sorry to hear this. Yes it does hurt when your pets get > sick…I hope the end is very peaceful for Hobbes. My old cat (who lives > with my stepdad) has kidney disease, and it looks like he won’t make it > much longer. So rest in peace, Hobbes and Major… > Hugs Marie > Paula
Hugs back to you! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> You’re right……the only bad thing about pet ownweship is having to say > good bye. > Mega hugs Marie. > Chris > 2M+
Thanks Chris! I never was good at good byes
— mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> LOL! Sounds kinda nice, walking in the cold air.
It is….but on bad winter days the air is cold enough to freeze all your nose hairs and the tears from the cold can turn to ice on your cheeks. On a really bad day if you sniff too hard you can freeze your nose shut! I must be crazy but I love it here! Chris Minnesota born & raised
Response:
> I started a walking programme this week. Aim is to eventually try to > jog rather than walk, but not sure if I can (injuries from car > accident mean that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg > muscles from too much gardening in the weekend. Last night I was > supposed to walk 20 minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in > the park, and just having a nice walk. I felt so relaxed (and tired > hehe) after… > Paula
Excellent! I am working toward the same goal (going from walking to running). It really is a great stress reliever. Julie B.
Response:
> Dogs are the best, followed closely by cats
It looks like my old > cat Hobbes has cancer. I am bringing him home this afternoon to be > comfy and say goodbye to the other animals. This is the only part of > owning pets that sucks!!!
Oh, I’m so sorry. That’s terrible. I hope his passing is quick and as painless as possible. {{{mc}}} Julie B.
Response:
> Excellent! I am working toward the same goal (going from walking to > running). It really is a great stress reliever. > Julie B.
Cool Julie! Are you just walking at the moment? Or have you started running? How far are you going, or how long are you going at a time? Paula… not too sure about jogging/running but hoping to one day
Response:
> Excellent! I am working toward the same goal (going from walking to > running). It really is a great stress reliever. > Julie B. > Cool Julie! Are you just walking at the moment? Or have you started > running? How far are you going, or how long are you going at a time? > Paula… > not too sure about jogging/running but hoping to one day
Not running yet. I am walking approx. four miles per day now. Half of that is with the dog, so it’s sort of stop and go. The other two miles is on my own and more consistent/faster. I’ve had a lot of problems with my knees in the past, so I don’t plan on running until I have more strength. Slow but steady, you know? I would like to run a 5k one day. That’s my first big goal. Julie B.
Response:
> Oh, I’m so sorry. That’s terrible. I hope his passing is quick and as > painless as possible. {{{mc}}}
Thanks Julie, that is what we are all hoping for! — mc I haven’t lost my mind, Its backed up on disk somewhere! 1Y
Response:
> Not running yet. I am walking approx. four miles per day now. Half of that > is with the dog, so it’s sort of stop and go. The other two miles is on my > own and more consistent/faster. I’ve had a lot of problems with my knees in > the past, so I don’t plan on running until I have more strength. Slow but > steady, you know?
Yep, I am the same way. I figure that when my fitness is a lot better, I will try running – but I may not be able to due to old injuries that make any jarring quite painful. My goal at the moment is to walk the loop road near us – it’s quite hilly, and measures up to nearly 8k…. Sounds like you have a dog that loves to investigate
> I would like to run a 5k one day. That’s my first big goal.
And a wonderful goal! Let’s work towards it together huh? Paula
Response:
> Yep, I am the same way. I figure that when my fitness is a lot > better, I will try running – but I may not be able to due to old > injuries that make any jarring quite painful. My goal at the moment > is to walk the loop road near us – it’s quite hilly, and measures up > to nearly 8k….
That sounds like an excellent goal. Right now, all of my walking is on fairly level ground. I haven’t had to tackle any big hills yet although I would probably progress more quickly if I did. > Sounds like you have a dog that loves to investigate
You have no idea. When I lived in the city, I lived right near several cheap food stands. People would walk up and down the street and throw their food scraps on the sidewalk (jerks). Annie got into the habit of stopping every five seconds to look for food, and she never really grew out of it after we returned to the suburbs. She’s only thirty-five pounds but I swear, when she gets the scent of something and decides to investigate, she damn near pulls me off my feet!
> I would like to run a 5k one day. That’s my first big goal. > And a wonderful goal! Let’s work towards it together huh? > Paula
Definitely! Julie B.
Response:
> That sounds like an excellent goal. Right now, all of my walking is on > fairly level ground. I haven’t had to tackle any big hills yet although I > would probably progress more quickly if I did.
I hate hills with a vengeance! But yeah, they are good for you. Funny how the things that hurt most are the things that really do the job! – Hide quoted text — Show quoted text -> Sounds like you have a dog that loves to investigate
> You have no idea. When I lived in the city, I lived right near several cheap > food stands. People would walk up and down the street and throw their food > scraps on the sidewalk (jerks). Annie got into the habit of stopping every > five seconds to look for food, and she never really grew out of it after we > returned to the suburbs. She’s only thirty-five pounds but I swear, when she > gets the scent of something and decides to investigate, she damn near pulls > me off my feet!
LOL! Gorgeous! My new neighbour has a little dog I thought I might borrow to take for walks. She’s smaller than my cat, so I know I’d win any tug of war! Paula
Response:
Hi Paula, Walking is GREAT exercise, especially at this time of the year in the southern part of the world
I try to walk for 1/2 hour each morning, and have been doing that for the last 6 weeks – my route is 3km and takes me just under 30 mins, so reasonably brisk – combination of hills and flat bits – I can definitely feel the benefits of not smoking with my breathing – muscles get a little sore some days tho. Cheers…..Dan
– Hide quoted text — Show quoted text -> I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
Response:
> I hate hills with a vengeance! But yeah, they are good for you. Funny > how the things that hurt most are the things that really do the job!
Yeah! What is with that anyway? Seems awfully unfair to me.
> LOL! Gorgeous! My new neighbour has a little dog I thought I might > borrow to take for walks. She’s smaller than my cat, so I know I’d > win any tug of war!
You should borrow her! Having the dog means I have to walk, every day, no excuses. For someone as lazy as I am, it’s a good thing. lol. Julie B.
Response:
> Walking is GREAT exercise, especially at this time of the year in the > southern part of the world
Yeah Summer! Ain’t it grand? > I try to walk for 1/2 hour each morning, and have been doing that for the > last 6 weeks – my route is 3km and takes me just under 30 mins, so > reasonably brisk – combination of hills and flat bits – I can definitely > feel the benefits of not smoking with my breathing – muscles get a little > sore some days tho.
Wonderful Dan! That is what really surprised me this week – how much better my breathing seemed to be. It was a good boost! It’s not just about stopping smoking really is it, it’s a lifestyle change. And I quite like the new lifestyle
Good on you for your walks! That is awesome, and I bet Tassy is a pretty place to walk in… Paula
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Walking is cool!! I wouldn’t worry about jogging….they say a good brisk walk is good fer ya too. I walk in the woods with my doggies…..and the neighbor’s dogs. I take several walks a day….depends on how *Desdemona*….my loverly right footsie is feeling. My nutty neighbor had a road cut thru the woods…it’s got a real good steep hill, so I dew the hill…..smokin hams!! :-) Walk on Paula… Ripley / walkin in bright hunter’s orange……so’s not to shot by effing idiots!! – Hide quoted text — Show quoted text – > I started a walking programme this week. Aim is to eventually try to jog > rather than walk, but not sure if I can (injuries from car accident mean > that jarring can be quite painful)… > Anyways…Monday I walked 20 minutes. Felt ok, but had sore leg muscles from > too much gardening in the weekend. Last night I was supposed to walk 20 > minutes, but it felt so good I did 40. > It was cool. Headphones on, music playing, watching the kids play in the > park, and just having a nice walk. I felt so relaxed (and tired hehe) > after… > Paula
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> Ripley / walkin in bright hunter’s orange……so’s not to shot by effing
idiots!! Always show your pink too. Dion
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WALKING is a terrific exercise. ( i do 2miles at 4mph) i have ABSOLUTELY no interest in jogging/running. there is NO added benefit, but there certainly can be ADDED damage to my joints!
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